8 Ways to Stop an Amygdala Hijacking
Is your house frequently in chaos? We can help! Do you have a loved one who often, seemingly out of nowhere loses control of their emotions and anger? If so, they may be suffering from what is called an amygdala hijacking. This is a part of the brain that controls our responses to dangerous situations.
In this guide, you will learn:
- What the amygdala is and how it works using everyday language.
- You will also learn 8 ways to get through the moment and teach you or your loved ones some techniques to help them regain control when their emotions take over.
- This guide also provides additional resources that you can access to help learn about and deal with amygdala hijackings.
This guide is a digital download published by Ascent Cognitive Education Center.